Green tea is a hot drink that can accompany you at all times of the day, and that you can prepare in different ways according to your desires of the moment! Although this little ritual is very rarely contraindicated, it seems natural to wonder about the best times to drink green tea . At what time of the day do you best benefit from its virtues? Conversely, are there times when it is advisable to avoid drinking green tea? A few details are in order!
WHEN IS THE BEST TIME TO DRINK GREEN TEA?
Green tea is full of benefits for the body: extremely rich in antioxidants, it helps to delay the effects of cell aging , and even to protect its consumers from certain chronic diseases. For anyone in good health, it is generally advised to drink 3 to 4 cups a day. Of course, if you have the slightest doubt about a health problem that seems incompatible with the more or less regular consumption of tea, it is best to contact your doctor. This one will be able to tell you what is possible and what must, conversely, be avoided for your well-being
GREEN TEAS THAT CAN BE CONSUMED AT ANY TIME OF THE DAY
The different Japanese green teas are associated with specific times of the day. Gyokuro, for example, is more of a morning tea. Sencha green tea , which is made from the first or second harvest of the year, is one of the so-called “daytime teas” .
Matcha green tea , which gently replenishes energy, is mainly used in the morning and during the day. Finally, Bancha, Karigané and Genmaicha teas are part of “evening teas” , which have rather soothing properties.
KNOW HOW TO CHOOSE YOUR TEA ACCORDING TO THE NEEDS OF THE MOMENT
You can drink green tea – and infusions – at any time of the day. You just need to take the time to learn about the different alternatives that exist, in order to make your choices according to your needs, your possible problems and your desires.
CAN YOU DRINK GREEN TEA IN THE EVENING?
All people who drink tea are led, one day or another, to ask themselves this question: can they prepare one before going to bed? Can the theine in green tea prevent you from falling asleep?
BEWARE OF THEINE, A STIMULATING INGREDIENT
Green tea contains theine , which can be compared to caffeine for its stimulating effect. If the theine is less strong than the caffeine thanks to other ingredients contained in the tea, it should nevertheless be kept in mind that the two alternatives contribute to keeping us awake, optimizing our concentration and making it easier to fall asleep. complicated.
This is why, whenever possible, people are encouraged to avoid drinking green tea after 4 p.m. If you still really want a green tea before going to sleep, know that you can decaffeinate your green tea by first infusing it for a few seconds, then discarding this first water, and infusing it again normally . This will release much less theine, and therefore consume a tea that will have less exciting effects.
THESE PERFECT OCCASIONS TO DRINK GREEN TEA
If evening green tea is generally not recommended, you can replace it with a red tea or an infusion without theine. You can also drink hot tea when you are suffering from heat. This will increase your body’s average temperature, which will stimulate self-regulation mechanisms and help cool you down later.
IS IT ADVISABLE TO DRINK GREEN TEA ON AN EMPTY STOMACH?
When we wake up in the morning, our body is often dehydrated. This is the reason why we recommend everyone to start their day by drinking a large glass of water, in order to rehydrate sufficiently.
But if you don’t like to drink water too much, you can also replace this glass with a tea consumed on an empty stomach. Thanks to it, you will detoxify your body in the morning, hydrate yourself and replenish your energy.
Green tea can also help you curb sweet cravings. This becomes especially useful when you wake up hungry, and try to control it with a view to losing weight (or avoiding weight gain).
